Nutty Lentil Burgers (from Epicure)

This is by far the most tasty veggie burger recipe I have ever found! The original recipe can be found at Epicure Selections. Here is how I do Nutty Lentil Burgers. Enjoy!

Makes: 8 burgers
Prep Time: 15 minutes
Cook Time: 10 minutes


1 8 oz pack of button mushrooms, sliced
1 tbsp vegetable oil
1 tbsp Epicure Guacamole Dip Mix
1 c roasted, unsalted sunflower seeds
1 19oz can of lentils, drained, rinsed
1 c salsa, any kind, divided
1/2 c ground flax seed Continue reading

healthy eating salmon recipe

Maple Glazed Salmon

Simple, delicious and healthy, this is a wonderful recipe when you’re in a hurry and still want to make a nutritious meal for your family.

Feeds: 6
Prep Time: 10 minutes
Cook Time: 20-25 minutes


1/4 c maple syrup
1 garlic clove, minced
1/4 c balsamic vinegar
2 lbs salmon, cut into six fillets

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Salmon with Preserved Lemon and Quinoa Tabbouleh

This recipe is ah-mazing! Big thanks to my mom who found it and brought it to my attention. SO delish. A note: it helps if you are already a lemon lover as the flavour is quite strong.

It looks like a lot of steps, but it’s pretty simple when you break it down. Plus, the lemon vinaigrette can be made a few days in advance if desired. For this dish, begin with the preserved lemons and work your way back to the salmon. Continue reading