Nutty Lentil Burgers (from Epicure)

This is by far the most tasty veggie burger recipe I have ever found! The original recipe can be found at Epicure Selections. Here is how I do Nutty Lentil Burgers. Enjoy!

Makes: 8 burgers
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients: 

1 8 oz pack of button mushrooms, sliced
1 tbsp vegetable oil
1 tbsp Epicure Guacamole Dip Mix
1 c roasted, unsalted sunflower seeds
1 19oz can of lentils, drained, rinsed
1 c salsa, any kind, divided
1/2 c ground flax seed Continue reading

healthy eating salmon recipe karmapratt.com

Maple Glazed Salmon

Simple, delicious and healthy, this is a wonderful recipe when you’re in a hurry and still want to make a nutritious meal for your family.

Feeds: 6
Prep Time: 10 minutes
Cook Time: 20-25 minutes

Ingredients:

1/4 c maple syrup
1 garlic clove, minced
1/4 c balsamic vinegar
2 lbs salmon, cut into six fillets

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Gluten Free Oatmeal Buttermilk Pancakes

This delicious pancake recipe is great for weekend breakfasts with the family. A hit with kids and adults alike, it makes a tasty gluten free alternative to regular pancakes. The addition of ground flaxseed adds to the nutritional value too! Super tasty and a favourite for this mom to make for the whole fam! Recipe adapted from The G.I. Diet Diabetes Clinic by Rick Gallop.

Gluten Free Oatmeal Buttermilk Pancakes Karma Pratt

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VABB (Vanilla Almond Butter Banana) Shakeology

This is one of the first Shakeology recipes I created to satiate my taste buds! Hope you enjoy it as much as I do!

Vanilla Almond Butter Banana 

1/2 cup – 1 cup unsweetened vanilla almond milk (I use So Good) – the more almond milk you add, the creamier your shake will be

1 scoop Vanilla Shakeology

1 tbsp almond butter

1/2 banana

Add all ingredients to your Magic Bullet or blender, blend until smooth.

Tip: I make my Shakeology first thing in the morning, and refrigerate it until I’m ready to drink it. This gives it time for the flavours to blend. Dee-licious!

http://www.shakeology.com/KarmaP

Choco Banana Almond Shakeology

Ok, so Les and I have been using Shakeology for a while now, and we are both fine tuning our favourite recipes. Chocolate is a winner, hands down! It’s amazing to have something so nutritious that also tastes amazing! Without further adieu, here is one way to enjoy your healthiest meal of the day:

Choco Banana Almond Shakeology Drink

In a blender or mixer (I use a Magic Bullet, but any kind will do), add together:

1/2 banana, cut into pieces

1/2 cup unsweetened vanilla almond milk

1 cup water

1 scoop Chocolate Shakeology (or 1 packet if you are using single serving pouches)

Blend until creamy. Drink. Love. Enjoy.

 

If you want to learn more about Shakeology, go to: http://www.shakeology.com/KarmaP

 

Salmon with Preserved Lemon and Quinoa Tabbouleh

This recipe is ah-mazing! Big thanks to my mom who found it and brought it to my attention. SO delish. A note: it helps if you are already a lemon lover as the flavour is quite strong.

It looks like a lot of steps, but it’s pretty simple when you break it down. Plus, the lemon vinaigrette can be made a few days in advance if desired. For this dish, begin with the preserved lemons and work your way back to the salmon. Continue reading

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